12 Months of Simple Living: End of Year Thoughts

It’s been a year of this transformation journey and as January 2018 arrived, I thought this would be a good opportunity to reflect on each month and what impact, if any, it has had on the way I live my life now.

1. | January – Vegetarian |

Navigate: Part One | Part Two | Vegetarian Recipes

If there was ever going to be a controversial challenge it was this one. With opinions and beliefs splitting people world wide on the subject, it was always going to be harder for a previously strict carnivore to “try out” being Vegetarian for a month and then blog about the short lived and not hugely successful experience. But this journey is my own and now I can see this short lived month really did have an effect on my view, and now my lifestyle choices. However insignificant they might seem, they are still small steps toward a healthier life and a better world.

Since January, I’ve found myself increasingly choosing the vegetarian options whether it is in my work canteen, at home or out to eat with friends. I put this down to a change in my attitude towards meat as a result of understanding the vast amounts of waste, the damage to the environment and the inhumane treatment of animals all for the sake of corporate greed.

From a health point of view, I am so much more aware of the fats and greasiness of meat and how much heavier it sits in my stomach, I do tend to feel a little odd when I eat some types of meat now. It does make me wonder what sort of diseases we are potentially exposed to by eating meat.  That’s not to say I don’t crave the odd steak now and then but I am so much more aware of  trying to choose organic, free range, grass fed meat.

Having said that, I do want to aim to be even more veggie and I have concluded that being a full time vegetarian would be the ideal lifestyle choice and probably is how we were once meant to be. Not that any of my life choices are ideal- we’ll see!

Note: Spiralizers interest me now more than ever before!

 

2. | February – Forgiving |

Navigate: Part One | Part Two | Part Three
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This one has to be the hardest of all as it’s a continuous battle and a continuous cycle. Choosing to let people off the hook when they have wronged you seems unnatural to our human instincts and makes us feel like a doormat sometimes. But this doesn’t have to be so. I am continually reminding myself that forgiveness does not mean reconciliation; if you are continually wronged, don’t let them wrong you again. But love them and show them kindness anyway.

I can definitely see improvements with the way I handle disagreements, knowing that just because we have differences of opinion doesn’t make us bad people, just unique individuals who handle things in different ways. I try to respect another’s perspective even if I disagree.

I still struggle with letting things go quickly, but I can usually get over it after taking a breather. And with my long term grievances, it will always be a battle to maintain forgiveness but I will keep trying.

 

3. | March – Positivity & Thankfulness |

Navigate: Part One | Part Two | Part Three | Part Four
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This challenge is one that went beyond my natural disposition. I’ve grown up in an environment of complaining, from my family to the culture of the UK, so trying not to was a real difficulty. Being thankful for everything, including the bad times, just opens your eyes to how blessed you really are. Blessed you have arms and legs, and eyes and ears, blessed you are able to use them, blessed you have food, shelter and a job. There’s actually a lot to be thankful for!

I really struggle, still, to see the glass half full rather than half empty but I am working on it. A good way to start thinking a bit more positively is by writing a diary of your week noting, at various points of the day, how you felt – happy, sad, angry – and to what degree out of 100% you felt those emotions. When you look back, you will likely realise you have a much happier life than you initially thought. This is because our minds get conditioned just to remember the negative and not the positive.

Try it out and let me know how it works for you!

 

4. | April – Stick at It |

Navigate: Part One | Part Two | Part Three
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This challenge  actually made me realise that my problem wasn’t so much giving up on things, as feeling like giving up every time something gets tough. Also it was about believing in my ability to achieve what I set out to do.

Through going travelling, something I needed to do for myself but was afraid to, it helped me build confidence in myself. I’m trying to maintain this confidence now that I am back; it’s actually the mundane things in life that knock the confidence out of you.

I have found myself being a little braver and taking those risks even if I might fail, but there’s still work to be done!

 

5. | May – Exercise |

Navigate: Part One| Part Two | Part Three

This one’s gone out the window! Seriously, I don’t like doing any of it – classes annoy me, I don’t even know where to start in the gym, I HATE running, going for walks in the cold British weather is not up there on my fun list… so what can I do?!

I know I have to exercise, I know it’s very important for mental and physical health, but I just need to find something I actually enjoy doing.

I am working on it!!! The only classes I do quite enjoy are yoga classes, so I will try to keep those up at least. Any suggestions? Let me know!

 

6. | June – Meditation |

Navigate: Part One | Part Two

A very interesting challenge, in that, I thought this would be the easiest, but it turned out to be much harder than I thought.

I enjoyed it when I did it, but I found that I had to make time for it, rather than try to fit it in my day.

I haven’t kept it up on a daily basis but have naturally found myself meditating on life, faith and positive thoughts when on my own and spending time enjoying the beauty of Nature.

“Beauty is the purest feeling of the soul. Beauty arises when soul is satisfied.”
― Amit Ray

 

7. | July – Water |

Navigate: Part One | Part Two
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A challenge that you either understood completely or didn’t get at all. Fellow water haters, I confess, I was doing so well and then I reverted… But I have a plan to get me back on track!

Drinking water has always been at the bottom of my to do list, and something happened when I realised, in my sugar free month, that (some) wines only had naturally occurring sugars; I started drinking more wine… And more… Not like an alcoholic, but just like with my dinner and in replacement for water…

Okay jokes aside (sort of), I just struggle in this already damp and wet, cold English weather to feel thirsty. I feel somehow I’m absorbing so much water just through breathing damp air. And even when thirsty, I’m so cold I opt for a dehydrating cup of tea (that’s right, tea is a diuretic so you ultimately lose more water than you take in).

But the plan? I bought this from Kikki.K and I intend to use it.
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New Year, new pee… I mean me.

8. | August – Say Yes |

Navigate: Part One | Part Two
Climb every mountain

This challenge was certainly the most adventurous and the most rewarding, delivering me to exciting new places, giving me more out of life and connecting me with the best people the world has to offer!

It’s an attitude that takes courage and takes self-belief. You need to be a risk taker, taking chances when there may be disappointment. Worst, you need to be prepared to be disappointed.

I have definitely carried on with this type of attitude, but I have to remind myself. I am naturally cautious and if left to my instincts, I would let opportunities pass me by. I struggle with disappointment and so when I am let down it hurts, a lot! But life is not going to get more interesting, fun or exciting if you don’t take risks.

I hope 2018 will be a year that I don’t hold myself back with my own self-doubt, but a year which I open my eyes to opportunities and take them with both hands!

 

9. | September – Slow Down |

Navigate: Part One | Part Two

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Image Credit: ryangoggin.com

This one is harder to keep up when life just gives you busy schedules week on week. Certainly, my technology diet assisted with this and I naturally slowed down in most aspects of my life.

I have since had to remind myself to enjoy beautiful moments, the first full moon of 2018 for example, and a stunning sunrise the following morning.

Slowing down ties in with meditation, with reducing social media and other time fillers and many other parts of my yearly challenges.

I hope to carry on a slightly slower, more purposeful pace into 2018.

 

10. | October – Sugar Free |

Navigate: Part One | Part Two | Part Three | Breakfast | Lunch | Dinner | Dessert
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This is the challenge I am most proud of. It was complex and required a lot of effort; cooking, reading ALL labels, turning down tasty office junk food etc. But I smashed it!

I honestly saw the health benefits (especially when I returned to sugar), I realised the effect that sugar had on my asthma!

Sadly, the return to sugar has been a full submersion due to the time of year, but I would like that to change in the new year and I’d like to greatly reduce my intake. If not for my overall health, for my asthma (which has suffered greatly due to the return to sugar and all the other factors that trigger it).

I will proudly say though, that I have not returned to putting sugar in my tea!

 

11. | November – Technology Diet |

Navigate: Part One | Part Two
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Being cut off from the world of social media came with mixed feelings… It was strangely freeing but at the same time isolating.

Yes, I missed out on social events, life updates from all my 900+ facebook “friends” (ha! I have more than you! JK) and ultra-hilarious memes, BUT I gained an independence, learned a new language (slash carried on learning Spanish from all my years of dabbling) and met people in more organic ways.

Being back on social media, I actually am not as bothered anymore… It’s sort of an effort to post so I’m doing it less. And I’m only really scrolling through facebook for the “12 times you failed at life” style posts, because … they make me giggle.

So, although I won’t keep off social media, I think I have struck a balance along the way.

 

12. | December – Volunteer |

Navigate: Part One | Part Two
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What a feel-good way to end the year; by volunteering! I honestly got such a sense of achievement by helping these charities in the skills that I had to offer. I really cannot urge you enough, if you have any spare time, to give some of it to a charity of your choice. You will form new friendships, new connections and it can even help you gain more skills.

One thing that is overlooked when people are looking for jobs but lack the experience, is volunteering. The way I gained my administrative experience was by volunteering for the Lifetrain Trust. So if this is where you find yourself, just go for it – if not to help, then to look better on your CV. But you will feel good when you see the contribution you have made to these charities.

Charities do amazing work, and I will be more than happy to give more of my time to volunteer during 2018!

 

So that’s it, my end of year update! Let me know how you have found my challenges and if you have a resolution for 2018!

Thanks for reading!

Ciao!

X


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December Month 12: Volunteering (Part Two)


Challenge: Volunteer
Charities: The British Red CrossThe Natasha’s ProjectBe@titudes
Total Hours completed: 23
Thoughts: “Doing nothing for others is the undoing of ourselves.”
― Horace Mann


The Final Challenge: To Volunteer

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Getting myself started with volunteering wasn’t as simple, quick and easy as I thought. The thing with volunteering is, the opportunities to do so are there but you do have to look for them. Most charities really need long term commitments and not one off days here and there. But I found this site useful in finding opportunities nearby that fits my skillset and availability.

Thankfully I have some good connections and so it wasn’t long before I had booked myself up for a few days. My workplace pay for up to 5 days a year of volunteering leave so I can volunteer without fear of losing out on a day’s work. I was able to take advantage with 2 of those days.
Tip: If you are thinking of volunteering, why not ask if your work place would be open to doing the  same? Charity has become a very important part of our society, especially to businesses and you will be surprised at how supportive your place of work can be towards you volunteering.

 

How did it go?

As promised, I gave time to Be@titudes, giving two of my Saturday mornings to hang out with Rosemary and be that extra pair of hands. It was there that I found out how much of a help it has been that the Duke of Edinburgh awards have included voluntary work as a mandatory. Two lovely girls were also giving up their Saturday mornings to help in the shop and really seemed to be enjoying it!

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Image Credit: http://www.facebook.com/DorkingBeatitudes

If you have a spare Saturday and want to do something good for the local Dorking community, consider volunteering here!

I was also lucky that Val (my partner in crime for all of my challenges) volunteers regularly at the The British Red Cross and so was able to contact the manager directly and arrange a time for me to come along.
I was given free reign to arrange the Bridal window as I please and organise the bridal room. I was also able to bring in my pre-loved wedding dress and donate it. I hope you think I did a good job:

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If you are getting married, try popping in to the Red Cross, you will be surprised at the quality of the Wedding dresses in stock; some are even brand new!

Even if you aren’t getting married, pop in anyway – I put out some (otherwise) expensive designer bags and shoes yesterday; Ugg, Cos, Ted Baker and more! I may have nabbed a cheeky deal myself… shopping and working, what could go wrong?!

Sadly, I couldn’t volunteer at The LifeTrain Trust this time, but I will be doing so in the new year which I am looking forward to!

I was, however, able to volunteer my time from home by doing some admin work for The Natasha’s Project! This has been particularly good because it means I can fit it around my job and social life so it doesn’t feel as if I’m giving up an entire day. If you have any skills around fundraising, social media, general admin or even if you have some connections that will help this amazing charity to get some secure funding then get in touch!

 

The Conclusion


Success rate: 100%
Hours given: 23



Will I carry on volunteering?
 Definitely! I already am looking at doing some hours with the LifeTrain Trust in January and I will continue to support Be@titudes, the Red Cross and the Natasha’s Project.

What can we do? Get involved! Give some time to any of the charities that I have supported this year, or any causes that are close to your heart. Whatever you do, whether it is giving a sandwich to a stranger, or lending a hand to a friend in need, the reward is the same; a little light of kindness in a broken world.

If you can’t give time, you can always give dolla $$. Many companies are starting to do charity matching, whether they match a certain monthly contribution you decide to make to a charity of choice or they may match an amount that you raise for a charity through an event up to a set limit. Ask your employer about this!

Or if, as the new year looms, you are feeling super inspired by my 12 months of simple living, why not give yourself monthly challenges and wager your time/money to a charity for when you (inevitably) balls up!

I hope you have enjoyed following my year! Here’s to an amazing 2018!

X

 

December Month 12: Volunteering


Challenge: Volunteer
Charities: The British Red Cross,  The LifeTrain TrustThe Natasha’s Project, Be@titudes
Thoughts: “Remember that the happiest people are not those getting more, but those giving more.”
― H. Jackson Brown Jr.


The Final Challenge: To Volunteer

Why Volunteering?

Having had different charities each month benefit from my failures by reaping financial reward, it made sense to close the year by giving my time to some of these Charities.

Volunteering has always been something close to my heart. Growing up in West Africa, poverty and need was not something alien to me, and one of my favourite things about the culture of Ghana, was the willingness of the people to share with one another. It was not unheard of for people to show up at a friend or neighbour’s house in a time of need and expect to be fed, housed or even have money lent to them. For all it’s flaws, the Ghanain culture is an open and giving culture and teaches you that what you have is not yours alone; it is by good luck if you are well off and it is your duty to share this with your friends, your family, and even strangers.

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The welfare system we have in place here in the UK, although necessary and a God-send for so many, seems to put a distance between our connection to need and our understanding of how we fit in in terms of giving. Here, if someone needs, it’s the government’s duty to provide. In Ghana, if someone needs, it’s the family’s duty to provide. One common way this is done is by having “house girls” or “house boys”; a distant relative or friend of a friend of a friend could approach you and in exchange for food, shelter and sometimes even school fees, they will cook and clean and look after your house. My Granddad has helped many a person in this way, and the most recent girl, Baawa, has just graduated from university as a nurse!

 

Where, Who and What?

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Sleeping outside of St. Albans Abbey to raise money for the homeless one Christmas

I have chosen a number of charities that I feel are close to my heart for various reasons. I have supported these charities throughout my year’s challenge except for one; The British Red Cross.

The British Red Cross help people in crisis. Part of a global voluntary network, they respond to conflicts, natural disasters and individual emergencies.
They help vulnerable people in the UK and abroad prepare for, withstand and recover from emergencies in their own communities.

 

The Natasha’s Project is a charity that a good friend of mine has worked to set up. It is a merger of two things she has been passionate about for as long as I have known her; dance and putting a stop to human trafficking. They travel around the country to raise awareness of human trafficking through dance and to help restore trafficking victims through dance workshops.

The Lifetrain Trust assist young people of underprivileged backgrounds providing them with the skills and give them the opportunity to build a life they have chosen rather than the one they were destined for; seek further education or qualifications and to say no to anti-social behaviour.

Be@titudes are a children’s shop, with a play area for children to use their imaginations and interact with one another while parents relax, shop or share stories. It’s intention is to be a community project, making it more affordable for low-income families to be able to obtain necessary baby and young children’s clothes, equipment and toys. It’s a project focused on bringing people together, where all local parents and children are welcomed in.

 

The Plan

What I plan to do is give as much of my time as possible to each of these charities, if they are happy for me to do so. I have already accumulated 3 hours of assistance that I must give Be@titudes from last month’s challenge, but the rest is our of the spirit of goodwill… after all – it is Christmas!

I’d like to take the opportunity to remind us all of how blessed we really are, and though some of the things we have gone through may seem too much to bear, we must always thank God that things are not worse. There is always someone better off than we, but more importantly, there is always someone worse off. Let’s do what we can to help, when we can and the world will be a better place.

“The best way to not feel hopeless is to get up and do something. Don’t wait for good things to happen to you. If you go out and make some good things happen, you will fill the world with hope, you will fill yourself with hope.”
― Barack Obama

Happy Christmas X

13 Weeks of Wandering: Virginia

Bangkok | Cambodia | Vietnam | Laos
New York >> Miami | Portland >> Vancouver


Where To? Virginia
How long? 6 days
Mode of Transport? Bus


13WoW – Virginia

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Virginia took me back a few decades with their idyllic freshly painted timber homes, with perfectly trimmed green front yards and low whitewashed picket fences.

Think little house on the prairie. Think the ideal middle-class suburban life.

There is so much history here, but you are probably wondering what brought me to this quintessential American small town, right?

Well I’m here for a big fat African wedding!

 

My Big FAT African Wedding

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Lasting 3 days, and with an endless supply of food, laughter and dancing, you wouldn’t have known that the happy couple were pushing 60.

My family are crazy! And when they throw a party, they flipping throw a party!

Friday had in store for us an evening of celebration organised by friends of the bride and groom to be, a rehearsal dinner but with an African style. Jollof rice, kelewele and fried chicken were options amongst the delicious buffet laid out for us.

We all raised a glass, to the bride and groom… cheers!

Saturday had us up early and getting ready for the big day! Running around like headless chickens (my mum’s favourite phrase), rollers flying everywhere, hairpins getting lost down the side of chairs… but not before we popped the champagne and had a toast!

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The wedding was beautiful. Simple, and heartfelt, you knew exactly why you were there; to witness these two people so in love finally be united as one.

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The reception was lit! You knew exactly why you were there; to dance until your frickin’ feet fall off! The aunties and uncles outshone us youngsters on the dance floor, getting down to tunes like Mama by Kiss Daniel. My mum, my Aunties, my uncles, my cousins, all danced until the early hours. My cousin danced so hard that his clothes were drenched; he looked like he had jumped into a swimming pool. Or a pond.

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Sunday had us all in white! For a white pool party and barbecue (no, it’s not a race thing, it’s an American thing… basically you all wear white- think White Chicks). The drinks were flowing freely and the attempt to decorate the pool kind of failed because the balloons popped! But it was a blast! I had a moment with my eight year old cousin when she told me she needed the bathroom and I asked “Am I supposed to help you or can you go by yourself?” I learned that eight year olds can go to the bathroom by themselves. Who knew.

So that was my big fat African wedding – don’t be too jealous!

 

Herndon Town, VA

The perfect little town of Herndon in Fairfax county is a quiet little place with the population under 30,000. It was not surprising that it reminded me of the little village I live in back home in England, as if you turned back time to 1688, the King of England (Charles II – what a babe) had granted a lot of land (including all of Herndon) to a guy called Thomas Culpeper.

Fast forward time to the 1850’s and you will find the first railroad having been developed in the county which also spurred the naming of Herndon. But you can have a history lesson when you visit yourself, or you could pop by this replica of a steam train in the town centre.

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Herndon has two walking trails and eleven neighbourhood parks for when you are needing a bit of the outdoors. It has a museum, golf course and theatre as well as a shopping centre which is where I was able to buy my AT&T sim card. It also has a fairly good bus connection which made it easy for me to travel to from Maryland and to get to the megabus for my next destination; Charlotte, North Carolina.

Maryland

That’s all I got to see on my Herndon trip but I’m sure I’ll be back. Follow me on to North Carolina in my next blog post!

13 Weeks of Wandering – Vientiane

Bangkok | Cambodia | Vietnam | Laos
New York >> Miami | Portland >> Vancouver


Where To? Laos
How long? 5 Days
Thoughts: When a monk asks to add you on facebook, you don’t say no!


13 WoW – Laos: Vientiane

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It was dark by the time I arrived, so spotting this fountain gave me a sense of  security.

It was all very different in Vientiane, I could tell it was the capital by how well developed it seemed to be.
I’d already decided on a hostel to go to; Sailomyen hostel, it seemed to be walking distance so I braved it with my front and back backpacks.

The Hostel

Although a little bit away from the centre and a dollar or two more expensive than other hostels in the area (around $8 a night), this hostel was far superior in decor, ambience, cleanliness and luxury to any other hostel I had stayed in.

Walking through the door was a very pleasant surprise and checking in was smooth, friendly and professional. I was lead to my four bed female-only dorm on the fourth floor, the bunks were so luxurious with curtains allowing for full privacy. It was like each bunk was your own little hotel pod. It was probably the most comfortable hostel in all of Laos, maybe even all of the countries I visited.

Breakfast at Sailomyen Hostel
Free Breakfast at the Hostel

After a very comfortable night’s rest, and a tasty breakfast in the morning, my only complaint was the same complaint I had for most hostels all over South East Asia; the Air Con! 

So I switched to a much cheaper hostel bang in the center where I shared a room with 7 men and had beds that felt so hard that I wondered if they were carved of rock. But thankfully, me and the boys agreed on no air con whilst we sleep!

 

“Wat” is there to see in Vientiane?

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Vientiane is a city full of surprises. It is a combination of traditional Buddhist temples with french colonial buildings and architecture, this is because of it’s history with the French making this one of their trading posts. Also for this reason, you will find some very good french restaurants, cafes and bars in this area.

Bordering Thailand with nothing but the Mekong river between the two countries, you can enjoy some amazing sunsets by the river whilst you overlook Thailand.

Here are some of the things you can’t miss!

Temples

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In case you didn’t get the pun in the heading, a temple is called a “wat” in Laos (and most parts of SE Asia). Probably because when you see the beautiful architecture you will be going “waaaat” in awe.

The most popular temples would be these three:

Wat Ho Phra Keo
One of the oldest Wats in the capital and former home to the emerald Buddha. This is now converted to a museum.

Wat Si Muang
The site of the lak meuang, or city pillar, which is home to the guardian spirit of Vientiane.

Wat Si Saket
Basically a temple with thousands of Buddha statues.

I have to admit that I didn’t visit any of those, but preferred to explore some of the other temples that I came across whilst I explored such as Wat That Phoun and Wat Mixai. This may or may not have lead to me befriending a monk on Facebook.

Make Friends with a Monk

Meet my friend ພູມລຳເນົາ ສາຍເຊໂດນ, don’t ask me how you pronounce it. Yes, he is a monk and yes, we are facebook friends! Let me tell you how this happened.

I was exploring Vientiane on Buddha day, not sure what I was looking for but as it was Buddha day, I thought there may be something going on about town. As I am walking, a stranger in his car approached me and started to talk to me, but in true British style, as I did not know this individual, I did like we do on the London underground and ignored him.

Ducking into Wat Mixai, I’m admiring the architecture when lo and behold, I am approached by the same man. “Hello!” He smiled widely at me, “Don’t just stand outside, come in! Come in!”
He said it with such confidence that I thought perhaps he worked at the temple, if that’s even a thing, and so I allowed myself to be ushered inside.

Monk Life

I realised too late that inside was a monk, sitting in front of a giant Buddha and my new Indian friend walked straight up to him, put some money on the gold tray and sat in front of him. He turned to beckon me as I contemplated my escape, “Ohh no, I’m good, this isn’t really my thing” I tried to tell him, but he would have none of it!

Before I knew it, we were both sat there listening to this monk telling us the history of the temple, about monk life, anything you wanted to know! It was all very interesting, but then out of the blue the monk asks me, do you have facebook? And I’m taken aback, I mean yes of course I have facebook but are monks even allowed facebook??? How do they log on? What do they post about?

Whatever the answer, I’m now friends with a monk on facebook.

Night Markets

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Take a walk along the Mekong Delta past 6pm to see the night markets set up trade by the riverside.

You will be spoilt for choice as you browse through each stall selling various styles of clothing, souvenirs, jewelery, accessories and more.

If you follow the river, you will also come across food markets nearby selling not only Laotian cuisine but varied dishes from neighbouring countries and beyond.

If you are feeling more like a sit-down meal, why not explore some of Vientiane’s restaurants and bars. I was delighted to come across this French restaurant playing live music.

Monuments

Patuxai

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Also known as the “Victory Monument”, this monument is dedicated to those who fought for their independence from France.

Found on the same road that leads to the Presidential palace, this monument sits in the centre of Vientiane standing out in this commercial district.

The stunning water fountain is a centrepiece to the symmetrical gardens which you will be able to see the best view of from the top of the monument.

Victory Monument

On each floor as you go up, expect to find market stalls selling everything from clothes and handbags, to shoes and books. And take a look out of each of the unique windows for a new perspective of Vientiane.

 

Pha That Luang

Monument

This is a large and very ancient stupa in the middle of Vientiane which is covered in gold! It is the most important national monument in all of Laos, both as a religious symbol and as a symbol of independence.

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It was amazing seeing monks flock to this monument, even taking selfies (yes I’m serious) with their monk buddies by the monument.

There is so much going on around here, with market stalls outside, monks inside and people selling small birds (poor things) to be released over the monument.

And if you keep exploring, you will find the giant sleeping Buddha, where you may be able to take a nap yourself (or was that just me?!).


 

So there you have it! Vientiane in a nutshell! Other than not really having anywhere to change money from Kip to Thai Baht (be prepared if you plan to go on to Thailand from here, I had to exchange with some random Australians I met in a bar – it was all very much a last minute panic), it was a very well built up city with plenty of things to do and places to explore. A definite must-visit when you go to Laos!

Follow me as I get the sleeping train back to Bangkok and then prepare to leave Asia altogether!