It’s been a year of this transformation journey and as January 2018 arrived, I thought this would be a good opportunity to reflect on each month and what impact, if any, it has had on the way I live my life now.
1. | January – Vegetarian |
If there was ever going to be a controversial challenge it was this one. With opinions and beliefs splitting people world wide on the subject, it was always going to be harder for a previously strict carnivore to “try out” being Vegetarian for a month and then blog about the short lived and not hugely successful experience. But this journey is my own and now I can see this short lived month really did have an effect on my view, and now my lifestyle choices. However insignificant they might seem, they are still small steps toward a healthier life and a better world.
Since January, I’ve found myself increasingly choosing the vegetarian options whether it is in my work canteen, at home or out to eat with friends. I put this down to a change in my attitude towards meat as a result of understanding the vast amounts of waste, the damage to the environment and the inhumane treatment of animals all for the sake of corporate greed.
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From a health point of view, I am so much more aware of the fats and greasiness of meat and how much heavier it sits in my stomach, I do tend to feel a little odd when I eat some types of meat now. It does make me wonder what sort of diseases we are potentially exposed to by eating meat. That’s not to say I don’t crave the odd steak now and then but I am so much more aware of trying to choose organic, free range, grass fed meat.
Having said that, I do want to aim to be even more veggie and I have concluded that being a full time vegetarian would be the ideal lifestyle choice and probably is how we were once meant to be. Not that any of my life choices are ideal- we’ll see!
Note: Spiralizers interest me now more than ever before!
2. | February – Forgiving |
This one has to be the hardest of all as it’s a continuous battle and a continuous cycle. Choosing to let people off the hook when they have wronged you seems unnatural to our human instincts and makes us feel like a doormat sometimes. But this doesn’t have to be so. I am continually reminding myself that forgiveness does not mean reconciliation; if you are continually wronged, don’t let them wrong you again. But love them and show them kindness anyway.
I can definitely see improvements with the way I handle disagreements, knowing that just because we have differences of opinion doesn’t make us bad people, just unique individuals who handle things in different ways. I try to respect another’s perspective even if I disagree.
I still struggle with letting things go quickly, but I can usually get over it after taking a breather. And with my long term grievances, it will always be a battle to maintain forgiveness but I will keep trying.
This challenge is one that went beyond my natural disposition. I’ve grown up in an environment of complaining, from my family to the culture of the UK, so trying not to was a real difficulty. Being thankful for everything, including the bad times, just opens your eyes to how blessed you really are. Blessed you have arms and legs, and eyes and ears, blessed you are able to use them, blessed you have food, shelter and a job. There’s actually a lot to be thankful for!
I really struggle, still, to see the glass half full rather than half empty but I am working on it. A good way to start thinking a bit more positively is by writing a diary of your week noting, at various points of the day, how you felt – happy, sad, angry – and to what degree out of 100% you felt those emotions. When you look back, you will likely realise you have a much happier life than you initially thought. This is because our minds get conditioned just to remember the negative and not the positive.
Try it out and let me know how it works for you!
4. | April – Stick at It |
This challenge actually made me realise that my problem wasn’t so much giving up on things, as feeling like giving up every time something gets tough. Also it was about believing in my ability to achieve what I set out to do.
Through going travelling, something I needed to do for myself but was afraid to, it helped me build confidence in myself. I’m trying to maintain this confidence now that I am back; it’s actually the mundane things in life that knock the confidence out of you.
I have found myself being a little braver and taking those risks even if I might fail, but there’s still work to be done!
5. | May – Exercise |
This one’s gone out the window! Seriously, I don’t like doing any of it – classes annoy me, I don’t even know where to start in the gym, I HATE running, going for walks in the cold British weather is not up there on my fun list… so what can I do?!
I know I have to exercise, I know it’s very important for mental and physical health, but I just need to find something I actually enjoy doing.
I am working on it!!! The only classes I do quite enjoy are yoga classes, so I will try to keep those up at least. Any suggestions? Let me know!
6. | June – Meditation |
A very interesting challenge, in that, I thought this would be the easiest, but it turned out to be much harder than I thought.
I enjoyed it when I did it, but I found that I had to make time for it, rather than try to fit it in my day.
I haven’t kept it up on a daily basis but have naturally found myself meditating on life, faith and positive thoughts when on my own and spending time enjoying the beauty of Nature.
“Beauty is the purest feeling of the soul. Beauty arises when soul is satisfied.”
― Amit Ray
7. | July – Water |
A challenge that you either understood completely or didn’t get at all. Fellow water haters, I confess, I was doing so well and then I reverted… But I have a plan to get me back on track!
Drinking water has always been at the bottom of my to do list, and something happened when I realised, in my sugar free month, that (some) wines only had naturally occurring sugars; I started drinking more wine… And more… Not like an alcoholic, but just like with my dinner and in replacement for water…
Okay jokes aside (sort of), I just struggle in this already damp and wet, cold English weather to feel thirsty. I feel somehow I’m absorbing so much water just through breathing damp air. And even when thirsty, I’m so cold I opt for a dehydrating cup of tea (that’s right, tea is a diuretic so you ultimately lose more water than you take in).
But the plan? I bought this from Kikki.K and I intend to use it.
New Year, new pee… I mean me.
8. | August – Say Yes |
This challenge was certainly the most adventurous and the most rewarding, delivering me to exciting new places, giving me more out of life and connecting me with the best people the world has to offer!
It’s an attitude that takes courage and takes self-belief. You need to be a risk taker, taking chances when there may be disappointment. Worst, you need to be prepared to be disappointed.
I have definitely carried on with this type of attitude, but I have to remind myself. I am naturally cautious and if left to my instincts, I would let opportunities pass me by. I struggle with disappointment and so when I am let down it hurts, a lot! But life is not going to get more interesting, fun or exciting if you don’t take risks.
I hope 2018 will be a year that I don’t hold myself back with my own self-doubt, but a year which I open my eyes to opportunities and take them with both hands!
9. | September – Slow Down |
This one is harder to keep up when life just gives you busy schedules week on week. Certainly, my technology diet assisted with this and I naturally slowed down in most aspects of my life.
I have since had to remind myself to enjoy beautiful moments, the first full moon of 2018 for example, and a stunning sunrise the following morning.
Slowing down ties in with meditation, with reducing social media and other time fillers and many other parts of my yearly challenges.
I hope to carry on a slightly slower, more purposeful pace into 2018.
10. | October – Sugar Free |
This is the challenge I am most proud of. It was complex and required a lot of effort; cooking, reading ALL labels, turning down tasty office junk food etc. But I smashed it!
I honestly saw the health benefits (especially when I returned to sugar), I realised the effect that sugar had on my asthma!
Sadly, the return to sugar has been a full submersion due to the time of year, but I would like that to change in the new year and I’d like to greatly reduce my intake. If not for my overall health, for my asthma (which has suffered greatly due to the return to sugar and all the other factors that trigger it).
I will proudly say though, that I have not returned to putting sugar in my tea!
11. | November – Technology Diet |
Being cut off from the world of social media came with mixed feelings… It was strangely freeing but at the same time isolating.
Yes, I missed out on social events, life updates from all my 900+ facebook “friends” (ha! I have more than you! JK) and ultra-hilarious memes, BUT I gained an independence, learned a new language (slash carried on learning Spanish from all my years of dabbling) and met people in more organic ways.
Being back on social media, I actually am not as bothered anymore… It’s sort of an effort to post so I’m doing it less. And I’m only really scrolling through facebook for the “12 times you failed at life” style posts, because … they make me giggle.
So, although I won’t keep off social media, I think I have struck a balance along the way.
12. | December – Volunteer |
What a feel-good way to end the year; by volunteering! I honestly got such a sense of achievement by helping these charities in the skills that I had to offer. I really cannot urge you enough, if you have any spare time, to give some of it to a charity of your choice. You will form new friendships, new connections and it can even help you gain more skills.
One thing that is overlooked when people are looking for jobs but lack the experience, is volunteering. The way I gained my administrative experience was by volunteering for the Lifetrain Trust. So if this is where you find yourself, just go for it – if not to help, then to look better on your CV. But you will feel good when you see the contribution you have made to these charities.
Charities do amazing work, and I will be more than happy to give more of my time to volunteer during 2018!
So that’s it, my end of year update! Let me know how you have found my challenges and if you have a resolution for 2018!
Thanks for reading!